Monday, September 28, 2015


Hello everyone
Why kids don't like any thing we used to prepare in our daily routine is really a big question for every mother. But if the same thing is served in some different and interesting way then not only kids but elders too gobble even more. So today I am having a very simple yet healthy and tempting snacks made of whole wheat flour and paneer, which is a kids friendly ingredient and healthy too. You can prepare these a day before to give in kids tiffin or pack for traveling time as it will remain fresh for minimum two days on room temperature. Recipe is given below, hope you all will like it.

whole wheat flour paneer rolls

Serves: 4-5
Time: 1:30 hrs ( leaving proofing and resting time)


2 1/2 cup whole wheat flour
1 tsp active yeast
1 tsp sugar
1/2 tsp salt
1/2 cup warm water
1/2 cup milk
2 tbsp milk powder
1/2 tsp thyme leaves(optional)
1/2 tsp rosemary leaves ( optional)
2-3 tsp oil 
Water to knead

For filling
1 cup crumbled cottage cheese
1/4 cup mozzarella cheese
1 green chilli, finely chopped
1/4 tsp black pepper powder
1/2 tsp chat masala
1/2 tsp garlic powder
1/4 tsp chilli flakes
1/4 cup finely chopped capsicum
2 spring onions, finely chopped
1 tbsp chopped green coriander
Salt to taste


Add sugar in warm water and then mix yeast in it and let it rest for 10-15 mins or till it become frothy.

Add salt, milk powder, thyme , rosemary leaves and oil in flour and knead with yeast , milk and warm water till it become soft, shiny and nonsticky dough. It will take 8 to 10 mins. apply some oil on it and cover with damp cloth, let it rest for 2 hrs in a warm place like in closed microwave/oven or till it doubles it volume. 

Till then mix all the filling ingredients together .

Now punch the dough and cut in two halves. Make a thick roti (1/2 cm) of it and spread the filling on it and roll it in a  log. then cut in desired thickness rolls ( mine is 1 1/2 inch thick) and sprinkle some sesame seeds on it, press a little to stick seeds firmly ). Arrange in a baking tray lined with butter paper . Keep some distance between two rolls as it will increase in size while second proof and while baking too. Now let it rest for another 30 mins on warm place then bake in a preheated oven at 190°C for 20 mins and if you don't get desired colour then increase the oven temperature to 230°C and bake for another 4-5 mins or till it become golden brown. 

Similarly do the other half of dough. 

Now enjoy these super yum golden beauties with any sauce or chutney or as it is, in every form it will leave you drooling for another piece.

Hope you all will like these yummy cum healthy snacks and give it a try. Please pour your valuable comments and suggestions here, they meant a lot

    Happy cooking....

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