Thursday, October 1, 2015


Hello everyone
Who don't like cakes..... It a very silly question for sweet lovers as the answer is well known, of course die for cake. But when question comes for health then we come on our backfoot with sad expression like no I can't have cakes. If you are also a die for cake person then weight ... Why are you getting sad, I have a better option for you like a healthy cum yummy cake. Today I have whole wheat flour custard banana cake, full of goodness of whole wheat and banana with minimum sugar and oil, what else you want 😊. Recipe is given below, hope you will like and definitely give it a try.


Serves: 4-5
Time: 45 mins


1 1/4 cup whole wheat flour
1/4 cup custard powder or corn flour
2 bananas, over ripe
1 tbsp sugar
1/4 cup oil
1 tbsp curd( yogurt) (optional)
1/3 cup milk, at room temp
1/3 cup milk powder
1/2 tsp baking soda
1 1/4 tsp baking powder
1/2 tsp cinnamon powder ( optional)
1/8 tsp salt
1 tsp vanilla essence 
2 tbsp dates syrup or dates puree( optional)
10-12 walnuts, roughly chopped ( optional)


First of all grease a baking pan and dust it with some flour, keep it aside.

Mix well whole wheat flour, custard powder, milk powder, baking soda, baking powder, cinnamon powder, walnuts and salt together, keep it aside for later use.

Now mash bananas with a fork till they become a lump less puree. Add sugar,vanilla essence , curd and dates syrup in it and mix well till sugar gets dissolve. Now add oil , again mix well. 

Add flour mixture and fold it to make a lump less smooth batter. Pour in greased baking pan.

 Bake in a preheated oven at 180degree C for 30 mins, or till tooth pick inserted in it comes out clean. Mine took exact 30 mins, so keep an eye on it after 25mins as different oven take different time. Time also depends on baking pans, size and shape.

Let it cool for 5 mins then invert on a wire rack.

 Let it cool completely before slicing, to get neat slices.

Your super yummy and healthy cake slices are ready to go with your cup of tea.
Enjoy these guilt free scrumptious sweet treat any time. It's good for kids tiffin and mid meal hunger sprang.

You can use any spices and any dry fruits of your choice. 
You can increase or decrease the quantity of sugar as per your taste and sweetness of bananas, but this one is for perfect sweetness😊.
You can also use any shape of baking pan, but then baking time may change, so be cautious while baking and keep checking in between.

Hope you all will definitely try this guilt free yummy cake and please pour your valuable comments and suggestions here, they meant a lot.

Happy cooking....

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